A space to pause.
For those who are always there for everyone else.
Hi, I’m Eleanor
I help individuals learn how to manage anxiety, build self-esteem, strengthen boundaries and move towards who you want to be - in Birmingham or Online.
What if you stopped asking
“What will everyone else think?”
and started asking
“What do I think?”
Do you find yourself…
Prioritising others’ needs and feel guilty when you think about prioritising yourself
Saying “yes” when you want to say “no”
Worry about feeling selfish, difficult or letting others down
Overthink conversations, interactions or seek reassurance
Being kind towards others, but easily critical of yourself
Experience anxiety, stress or overwhelm as a result?
If any of this resonates, I offer a free introductory call to have a chat and see if we’re a good fit to work together.
Find out More
If you’ve never had counselling before, or even if you have, reaching out for support can feel understandably daunting.
You might be unsure of what to expect, what to say, worry about being judged, or wonder how therapy may help.
This is why I offer a free introductory call, so we can have a chat about what you’re hoping to gain from counselling and whether working together feels like the right fit. It’s also an opportunity for you to ask any questions you may have.
To reassure you, you don’t need to arrive with a neatly explained problem.
Sometimes knowing that something doesn’t feel right is enough of a starting point.
“Eleanors’ calm and reassuring nature always put me at such ease to fully be myself. I haven’t felt this mentally strong in such a long time!”
— Anonymous
“Working with Eleanor has really helped me put myself first in a way I hadn’t before!
She’s always kind and thoughtful, and I’ve always felt really supported by her”
— Anonymous
“I wouldn’t be the person I am today without Eleanors’ support and I can’t thank her enough for that.”
— Anonymous
In-Person
£60 per 50-minute session
I offer face-to-face sessions in the Jewellery Quarter, Birmingham, UK.
These sessions are available Thursday and Fridays.
Online
£60 per 50-minute session
I offer secure online sessions, providing convenience and flexibility to fit around your schedule.
Prefer not to use video? Telephone sessions are also available as an alternative.
Short Term / Long Term
I offer both short-term and long-term counselling, tailored to your unique needs.
Whether you're looking for focused support or deeper ongoing work, we'll move at a pace that feels right for you.