How Can I Help?
If you’ve been feeling overwhelmed, emotionally exhausted, or unsure of how to navigate it all, I’m here to help.
I work with individuals who are struggling with stress, anxiety, or emotional overwhelm. Whether it’s from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together.
If you’re feeling like you’re not able to catch your breath or that your mental and emotional health are taking a backseat, it’s time to reach out and get the support you deserve.
What to Expect
Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance.
Therapy isn’t about adding more to your plate—it’s about finding clarity and learning how to manage your time, energy, and emotions more effectively.
You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.
I offer online or in-person (Birmingham) sessions.
Sessions cost £50.
Next Step
I offer a free 15-minute online introductory call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from counselling and explore whether we’re a good fit to work together.
It’s also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you’d be interested in, I’d love to connect.